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Darkness & Recovery

Reflective essays on mental health recovery, trauma, and self-compassion.

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January 19, 2026

Weekly Mental Health Note: Consistency Over Intensity

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Caralyn Dreyer: Caralyn Dreyer is a mental health recovery advocate, writer, and researcher, sharing reflective essays on trauma, resilience, and self-compassion.

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​Weekly Mental Health Note: Consistency Over Intensity

Weekly Mental Health Note: Consistency Over Intensity